FOUNDER OF SANGHA
I arrived in the UK from Syria in 2009 and after graduating from Business School I joined JP Morgan as an analyst. Through my own experiences, I identified the importance of strong social bonds and stress management mechanisms in achieving a healthy work-life balance.
I have since voluntarily piloted JP Morgan’s in-house meditation initiative
“Sit Back.” This project was an important milestone in my career as it put me on a journey of introducing this unique blend of interactive personal development into organisations. In 2019 I founded Sangha Gathers, a meditation initiative offering reflective workshops for busy workspaces.
Sangha has run workshops for the University of Cambridge, WeWork, UAL, Sona Circle and many others.
In our quest to create space for holistic personal development and reaching our collective human potential, Sangha has travelled from ancient contemplative teachings to the most cutting-edge scientific research in positive psychology and neuroscience.
We’ve distilled our findings into the essence of how to align ourselves with the laws of nature and to live freely and healthily as fulfilled human beings.
Click here to schedule an exploratory conversation with us, or click below to access a bespoke quote.